MEET THE COACH
ANDREW ERICKSON
an online bodybuilding coach who specializes in personalized training, nutrition, and competition prep. He helps clients prepare to step on stage, following a structured bodybuilding prep protocol to achieve peak condition for competitions.
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STRATEGIES THAT WORK.
AHE COACHING SERVICES.
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PERSONALIZED NUTRITION PROGRAMMING
Tailored macronutrient breakdowns based on your individual needs and goals Meal planning with food options that fit your lifestyle and preferences Adjustments to calories and macros throughout your prep to ensure continued progress Peak week nutrition protocol to bring you into competition in the best condition possible.
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Weekly check-ins via email, phone, or video call to assess progress and discuss any questions or concerns Progress photos and measurements to track changes in muscle mass and fat loss Adjustments to your training and nutrition based on feedback and progress Continuous communication and support to keep you motivated and on course toward your competition goals.
1:1 COACHING
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A personalized training plan based on your current physique and target
competition Strength and hypertrophy-focused workouts to build muscle and sculpt your physique. Progressive overload strategies to ensure continual gains throughout prep Weekly adjustments based on your progress to ensure optimal results Exercises and movements specific to your division (Men’s Physique, Classic Physique, Bodybuilding)
PERSONALIZED TRAINING PROGRAMMING
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Detailed peak week protocol, including water, carb, and sodium manipulation strategies Final week adjustments for muscle fullness and fat loss
Posing practice guidance to enhance stage presence and symmetry
Competition-day tips and advice to manage stress and maximize performance Ongoing support through the final stages of your prep to ensure everything is dialed in.
COMPETITION PREP PROTOCOL
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Supplement recommendations tailored to your competition prep (e.g., fat burners, protein powders, pre-workouts, etc.) Guidance on supplement timing and dosage for maximum effectiveness Science-based advice on which supplements are most beneficial for bodybuilding and fat loss
Continued support and adjustments as your needs evolve throughout prep.
SUPPLEMENT RECOMMENDATIONS
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Develop the mental toughness needed to stay focused and motivated throughout your prep. This service includes stress management techniques, visualization exercises, and strategies for handling competition-day nerves.
MINDSET MENTORING
